If you have ever looked for information about the world of diets, you will have found many references about metabolism, a term repeated over and over again by nutrition specialists and that we rarely understand. We are going to give you the first truly useful advice so that you can succeed with your diet: regularity, control of your diet, perseverance, patience, and physical exercise will be the keys for everything to go well.
Now, do you really know what the weight loss process consists of? If you want tricks to lose weight, we are going to give you a series of tips, but you will have to know that knowing and understanding your metabolism will be essential.
Healthy foods to lose weight
The metabolic process will be the one that will make your body convert the food it consumes into the energy it needs. It is, as professionals explain, a vital process that allows the rapid and good absorption of food in our body; That is, we do the digestion.
What does digestion have to do with abdominal fat?
There are dozens of diets, methods, and tricks that exist to lose weight, but not all of them meet the goals we set for ourselves. By now you will already know that the only way to lose weight is to achieve a caloric deficit… and you will also be aware that the most difficult fat to eliminate is abdominal fat. Perhaps that is why it is also called visceral fat. This is associated with a higher risk of developing cardiovascular diseases such as heart attack. It is clear that knowing how to eat is the most important thing when it comes to losing weight.
The metabolic rate may be faster or slower and this will cause your body to react in one way or another to the absorption of fats and exhaled carbon dioxide levels. Dr. Thomas Barber, an endocrinologist at the University of Warwick, was clear in Live Science magazine:
“People differ in their metabolic rate, but if you look at people’s metabolism per unit or per kilogram of lean mass, this rate is actually remarkably constant across the population. Most of the metabolic process acts in the tissue body mass, so if we look at people just by their lean mass, we’re all pretty similar.”
You should not deprive yourself of all the culinary pleasures in your environment, but you should try to minimize the intake of products with excess calories as much as possible. Alcohol, soft drinks, or ultra-processed foods make you very fat. In this sense, opt for foods with the highest amount of fiber and you will notice the results in a short time. It’s not about eating cereals all day, far from it.
If you’re not one to run or be chased by a herd of bulls, try walking. Everything adds up, even if it’s just walking around looking in shop windows. There are many studies that talk about the benefits of walking. An hour of daily walking will make you gain physical strength and lose abdominal fat. The faster you walk, the better. To give you an idea, it is estimated that walking for about 60 minutes at 5 km/hour will burn 270 calories. After 10,000 steps a day, the kilos will begin to fall behind.
If you go to the gym, it is important that you know that you don’t only burn calories on the treadmill or on the bike. Lifting weights will also burn calories, but don’t overdo it or you will get injured. Lifting weight speeds up your metabolism. Also in the gym, although you can perfectly do them at home, there are sit-ups. Don’t think that muscularly crushing your abdomen will make a ‘six-pack’ appear among the fat by magic, but it all adds up and you will appreciate it as you outline your silhouette.
When you finish strength exercises, what will happen is that the muscles will demand small amounts of oxygen and the body will continue to lose calories. It will be more effective if combined with a special supplement such as Ozempic Canada.
Why do some people lose weight more easily?
Simple. Not all metabolisms are the same. This is due to the differences in the amounts of fat that people have compared to their lean mass. Those who have more fat mass and less body fat, the better their body will function.
How to speed up your metabolism and lose more weight?
The key, according to sports trainers, is to exercise more and gain muscle mass. With more muscle, you will have more lean mass and in turn, you will lose fat in your body, including abdominal fat. The best thing, according to the fit routines, will be to combine a lot of cardio with strength exercises. Aerobic exercises use more calories, but sometimes strength training (weights) can be more effective because it pumps the muscle, increases the basal metabolism, and uses the body’s fatty deposits; That is, you lose fat and gain power and muscle. Again, when combined with special supplements, your efforts go to the desired results much faster. Semaglutide Canada may also be considered in addition to the Ozempic Canada mentioned above.